Over the years I have developed a super simple system for tracking and measuring my habits. In this video I give you peek into my approach and show why it is critical to have a system to track your habits, and why it needs to be super simple.

In order to form successful habits we need to know how to define, form, identify and stop them (well the bad ones!).

This video gives a ‘How to Guide’ covering all these aspects. If you want to be fruitful and productive in 2022, then this is a must watch.