5 Priority Areas to Focus on to Improve Your Self Care
In this video I share 5 priority areas that you should focus on to boost your self care.
Imagine you are taking a road trip, you have the destination clearly mapped out, you know where you are going, you are excited about arriving there.
You are making good time, the traffic is a little heavy, but you are navigating it all expertly, you are totally focused on where you are heading.
Suddenly your car loses power and you don’t have control, you scan down to your dashboard and see your fuel gauge is flashing, your heating gauge is off the scale. You pull to the side of the road. You realise that you have been so focused on the journey and getting to your destination that you have not paid attention to your car, its condition. You have taken it for granted.
We can experience the same thing in terms of our lives, we can get overly fixated on our call and creativity, our purpose and getting things done, that we fail to look at our own dashboards. Before we know it we realise we have overheated and run out of energy. We have neglected our care.
Does this sound familiar? Well if it does, you are not alone, a lack of self care, burnout are increasingly commonplace as we strive to Do More, rather than Be More.
So what can we do? Are there ways we can manage our care well to ensure we don’t burnout and are able to fulfill our call and sustain our creativity.
Get your Copy of the Ruthless Elimination of Hurry - https://amzn.to/3brrtZZ (recommended in the Video)
Check out this video that gives a quick overview of the Learning Circle mentioned in the video: https://youtube.com/shorts/ZIZ1nRUnvBg?feature=share
CHAPTERS:
00:00 Introduction
01:57 #1 Rhythum
03:13 #2 Recovery
04:24 #3 Resource
05:24 #4 Re-energise
06:21 #5 Re-orientate
07:24 Bonus Tip
08:50 Summary & Action
WANT MORE FREE RESOURCES & COACHING?
➡ Sign up to the Be More, Do Less Newsletter. - https://www.fruitfulbeing.com/bemoredolessnewsletter
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OTHER VIDEOS YOU MAY LIKE:
BE MORE:
➡ How to be more Joyful - https://youtu.be/3DLdqdGzg0E
➡ How to be More Productive - Energy Focus - https://youtu.be/RPOCxQFKG84
DO LESS
➡ 10 quick wins to help you do less and boost your creativity - https://youtu.be/IiZjLYRzHLg
➡ Why do we make things hard for ourselves? - https://youtu.be/r_Amp7uEfQc