In life it is easy to be knocked off course, to be distracted one minute and paralysed the next. Sometimes our head can feel like it is going to explode as we try to process everything that is going around us, make key decisions and try to make sure we don’t drop the ball, at work and at home.

Alongside this we want to make progress in life, to grow, improve and be fruitful.

Do you feel like this?, Do some of these things resonate with you?

Well, imagine if there was a tool or practise that can help you make progress and keep you on track…

So what is the biggest mistake people make when journaling? In this video I share what I believe this mistake is and how to put steps in place to overcome this mistake and make sure you realise all the benefits you can from journaling.

Save Time by Journaling. Really how is that possible?, surely it will just use up more time. Well in this video I share with you 3 benefits of Journaling and how they will save you time and energy.

We can often get stuck & frustrated with journaling, not knowing what to write. Here are 3 questions to ask yourself when journalling that will help you break through and build momentum so that you can embed your journalling habit.